Adductor squeeze: 1min x3
Lateral squats: 10x10x3
High Bar Squats: warmups, 162.5x7x2
Leg extension: 20x40x3
Leg curl: 20x30x3
Copenhagen Adductor: 15x3
Notes
Lower back feeling quite tired, and apparently the legs were also feeling it. The squats dropped off quickly so called it at 2 sets. Hopefully a few good sleeps will help with recovery. Will do what I can.
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