Adductor squeeze: 1min x3
Lateral squats: 10x12, 20x10x2
High bar squats: warmups, 162.5x7x2
BFR leg extension: 20x50x2, 30x40
BFR leg curl: 20x40x2, 30x20
Copenhagen adductor: 15x3 slightly longer lever arm
Notes
Lower back was the kicker here. The deadlift fatigue was real. I would have done another set but it just substantially kicked hard in the second set. So better to come out of it intact than to push it.
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