Standing leg curl: 10x12, 20x12, 25x12, 30x8
Cable row: 30x12, 50x12, 70x12, 90x12, 110x8
Single arm pushdown: 10x20x3
Forearm thing: 60x12, 65x12x2
Notes
Wen't better with a break between the heavy stuff and the assistance stuff. Plus just moved through these slowly and steadily.
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