Warmups
Bench: warmups, 121x3x2
Adductor squeeze, RDL
Paused Deadlift; warmups, 170x4x2, 190x1
Pulldowns: 50x12x3
Notes
Mostly sore from yesterday. Did a little massage gun to get some pain reduction/ROM increase. Things felt ok, other than being bloated and not fitting my belt nice enough for deadlifts. Diet is underway.
No comments:
Post a Comment