Warmups
Bench: warmups, 150x5, 145x5x2, 160x1, 170x1
RDL: warmups, 100x8, 140x8x2
Paused pin press: warmups, 150x3, 155x3
Notes
Good session. Was meant to have a second session to do some assistance stuff, but feeling pretty beat.
Good session. Was meant to have a second session to do some assistance stuff, but feeling pretty beat.
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