Sunday, December 10, 2023

Thursday 7th December 2023 A.M.

Warmups
Bench press: warmups, 148x3x4
Paused DL: warmups, 185x1, 185x4, 185x1

Notes
Waste of time.  Felt like garbage.  Rib hurt.  Belt didn't fit.  Deadlift sucked completely.  
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