Tuesday 5th December 2023 P.M.

Walk

SSB Split squat: 27.5x8, 32.5x8, 37.5x8

Incline Press: warmups, 90x6, 100x6

BFR leg extension: 20x10+(10LRx2), 20x10+(10LRx2)+10, 20x20+(10LRx2)+20

Pulldowns: 50x20x3

Notes

Holy smokes.  Tired, sore, hot, pump.  The split squats with the SSB are 1000000% better than I had been doing before.  Just felt way more balanced than otherwise.  Pump off BFR is maximum.