Adductor squeeze
Lateral squats
High Bar Squats: warmups, 175x5x3, 195x1
Warmups
Bench: warmups, 137.5x7x3
Pulldowns: 50x12, 60x8x3
Notes
Wasn't as warm as the later sessions I had done for the last two training days. But it rained part way through and the humidity took over. Bleh. Proper diet week, so kept to RIR as much as possible.
Wasn't as warm as the later sessions I had done for the last two training days. But it rained part way through and the humidity took over. Bleh. Proper diet week, so kept to RIR as much as possible.
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