Warmups
Bench: warmups, 138.5x3x2
Adductor squeeze, RDL
Block pulls (10s): warmups, 200x4, 225x1
Notes
Ok Session. Shoulder felt ok over night and sortof ok through the session. Weights moved well, nothing really too extreme. 200 moved well. 225 was a little slow but eh, thats ok for first week.
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