Warmups shoulder Y, T, As
Bench: 120x3, 130x3
Adductor squeeze, RDL
Deadlifts: warmups, 230x4, 217.5x4
Notes
Still being restrictive on bench, 130 started to feel uncomfortable so called it there. Adding in more shoulder work means I start feeling my RC more... one problem at a time. Resting for the next couple of days then see. Deadlifts felt great, until the final set where i lost focus, but it still seemed easy on video.
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