Friday, May 24, 2024

Tuesday 21st May 2024

Warmups
Adductor squeeze, lateral squats
Squats: warmups, 210x1, 154x8x3
Bench: warmups, 128x7x3
Pulldowns: 50x12x3
Split squats: 27x8, 37x8, 47x8

Notes
Bleh.  Squats felt ok, bench felt rough.  
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