Adductor squeeze, lateral squats
Squats: warmups, 190x5, 182.5x5
Warmups
Bench: warmups, 126x7x2
Pulldowns: 50x12x4
Closegrips: warmups, 110x6
SSB split squats: warmups, 57x8, 67x8
Notes
Nice first real session. I prefer a top set of reps rather than single. These felt easier than I expected, especially wearing my old sleeves. Last real offseason block before competition. Tidying up bodyweight and then ramping up energy intake.
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