Warmups
Bench: warmups, 170x1, 141.5x5x2
Leg extension: 25x30x3
Leg curl: 25x20x3
Copenhagen adductor: 12x3 just below knee
Notes
Cold and eh. Should felt a little better but nothing was fast today.
Next week move into a more traditional pre-block before the Oceania training. The plan is to continue to plan for that. It may be in NZ/Aussie, thanks to the Coup in New Caledonia.
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