Adductor squeeze, RDL
Deadlifts: warmups, 220x4x2
Warmups
Bench: warmups, 144x3x4
Rev Grip pulldowns: 50x12x3
RDL: warmups, 150x8x3
Notes
Felt sore and tired before hand, especially lower back, but things moved ok. Not the heaviest I have done, but not bad. Next week will be heavy.
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