Shoulder warmup, RC band
Bench: warmups, 80x10x5
Pushup plus: BWx12x5
Pulldowns: 50x12, 60x12x4
Shrugs: 60x20, 80x20x3
Side raise: Px20, Ox12x2
Rear delt: Ox15, Ox12x2
Lying ext: 40x12, 50x12, 55x12, 60x12, x8
Cable Curls: 10x12, 20x12, 25x12, x8
Notes
Long session but went well. Hurt afterwards. Good hurt not bad hurt.
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