Adductor squeeze
Lateral squats
Squats: warmups, 210x1, 180x5x2
SSB: 125x8x3
Stepups: BWx12, 5x12, 10x12
Standing leg curls: warmup, 20x12x3, x16x2
Lying leg curl: 25x30, x20x3
Ezy curl: 18x20x3
Lying ezy extension: 18x20x3
Notes
Ok day, but felt bloated and that made the top set a bit rough. Everything heavy just feels hard but oh well.
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