Warmups
Bench: warmups, 90x10x5
Pushup+: BWx12x4
Pulldowns closegrip: 60x12, 70x9x2
Side raise: px50, Bx15x2
Rear delt: Bx20x2
Curls: 28x12, 33x8x2
Lying extension: 40x12, 50x12, 55x12, 60x12
Overhead banded extension: Bx15x2
Notes
Went well. Bench was feeling pretty comfortable, will add a light weight single next round. Everything else is just slightly less than I had been targeting, but going to failure earlier. Including everything after pulldowns.
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