Warmups
Squats: warmups, 180x5x2, 200x1
SSB squat: 125x8x2
Standing leg curl: 20x12, 30x12, 40x8x3
Banded paused leg curl: Gx20x3
Notes
First real session of high protein weeks, felt like shit. Squat is feeling very weak. Dont know if thats the week off, or weight loss (which is minimal), or the lack of real progressive loading?
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