Warmups
Bench: warmups, 100x9(oops), 100x10x4,
Comp bench: 130x1
Pushup+: BWx12x4
Closegrip pulldowns: 60x12, 70x12, 70x8
Side raise: Px50, x40
Rear delt: Ox20x2
Ezy Curl: 22x20x2
Pushdowns: 30x20, 35x20, 40x20
Notes
Bench was getting harder but still fine. The single was easy enough but yeah, not a heavy weight. The bbr work was working towards failure on the last sets.
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