Warmups
SSB Squats: warmups, 157.5x7, 165x7
Standing leg curls: 10x20, 30x8x3
Nordic curls: -gx8x3
Sissy squat: -gx8, x12x2
Notes
Later session due to a day off work. Still got up at a reasonable hour. The SSB work kills me. I don't know how I managed my PR on this, as these are hard.
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