Warmups
Deadlifts: warmups, 242.5x4, 257.5x lolz
Leg curls:25x20x4
High incline: warmups, 80x8, 90x8
Cable Rows: 60x20x3
Notes
Early session and finished early to get to work earlier than normal. Tired, sore, deadlifts moved well but once again the heavier single was comical. Also had a boy distracting me but, likely i could do it but its hard.
I haven't really had much luck with singles outside of the context of peaking.
I haven't really had much luck with singles outside of the context of peaking.
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