Warmups
Squats: warmups, 187.5x5x2
Long pause bench: warmups, 120x6, 122.5x6
Banded flyes: Ox20x4
Pulldowns: warmups, 60x20, 70x20x2, x15
Preacher curl: 10x20x4
Pushdowns: 10x20, 30x20, 40x12, 45x12x3
Forearm
Notes
Massive day, I am a little down on this day last block, but time taken was 20% faster, less mucking around. Happy with that. I am not trying to be better reps than last year, I am trying to be better on the platform. Bench felt ok, everything else felt great with large pump.
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