Warmups
Incline (#2 height): warmups, 80x9, 85x8, 90x8
Deadlifts: warmups, 230x4, 197.5x6
Cable row: 50x12, 70x12, 90x12, 100x12
Lu Raises: 5x20x4
Notes
Slept ok, but arms were still sore from Sunday. Plus the immunisation made things a bit eh. Deadlifts moved really well but grip was the limiting factor. Used straps on the backdown. But ok, will do more work for that. I also did forearm work on Sunday, but may have to move that to Friday bench day. Then do no straps for most deadlift days. And then holds. Tired now.
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