Warmups
Bench: warmups, 160x1, 175x1, 185x1, 190x1, 180x1x2
Banded flyes: Orangex20x2
Notes
Wee. Shoulder hurt a bit and so did elbows, but not bad. Used gel and heat rub which made things better. The 175 didn't feel good, but the 185 and 190 felt strong. Likely 192-195 range top end. Will have to think out what my opener will be as the two singles at 180 were comfortable. So 172.5 or 175 as opener. Thinking of the latter.
190 is equal best since the main shoulder issue. I hurt myself in 2020, and then built back to around 205, and then regressed back, and began to rebuild to the 176kg in 2022, 187.5 in 2023, hit 190 at home in feb/mar and 185.5 in comp in WCPA Regionals 2024, and then I broke my other side before Nationals, and have taken a long way back. Moved ok. 200 will come this year. Feeling it now, but progress is going to happen.
Last heavy day before Nationals. Have a SBD day on Sunday morning, followed by a bench Tuesday, and then rest/recover until Friday 1pm (likely 2pm by the time the first flight are done).
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