Warmups
Bench: warmups, 100x2x2, 120x1, 140x1, 160x1, 172.5x1, 180x1, 167x3, 172.5x3
Pulldowns: 30x12, 50x8, 70x8, 80x8, 90x8
Lying extensions:60x8, 80x5, 100x5, 107.5x5
Notes
Ouch. Realistically, I was hoping the fatigue from yesterday was just a lower body thing, but could feel it all over. However, the weights moved ok. Happy with the rep work below the top set. Likely means my opening weight is around 172.5 maybe 175. Likely will go 172.5 and jump 7.5 - 10kg depending on how the speed feels. The total for the week is 240 180 275 or 695. So, seconds or below seconds.
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