Warmups
Paused squats: warmups, 190x3
Squat: 180x5, 165x7
RDL: 100x7, 120x7
Leg curls: 20x30x2
Nodic curls: greenx10x2
Notes
First session of the next few months. All squats are low bar, but the heavy work set is paused. Using my old sleeves. Felt ok, but the backoffs always suck.
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