Tuesday 3rd June 2025

Walk

Warmups

Foam press: warmups, 110x8, 120x8

Pulldowns: 50x15x4

Single cable curl: 10x12x3

Pushdowns: 30x12x3

Lu raises: 5x20x3

Notes

Nice wee start to the work.  Will be up to 140-150 for this work.