Warmups
Paused squats: warmups, 190x3
Squat: 170x7x2
RDL: 100x8, 120x8, 140x8
Leg curls: 25x20x3
Nordic curl: -greenx8x2
Notes
Feeling quite fatigued still, with a tired lower back. So just took it easy enough for the first week of next block. Used my SBD powerlifting sleeves rather than my standards.
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