Warmups
Pin press: warmups 167.5x3
Bench: 155x5, 145x7
Closegrip Pulldown: 30x8, 50x8, 70x8, 90x8
Closegrip pin thingy: 60x8, 80x8, 90x8, 100x6
Forearm work
Notes
Good session. Good finish to the block. Feeling tired. Forearms felt good but the following day had DOMS. Shows up as elbow pain as well.
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