Saturday 2nd August 2025

Walk

Warmups

1board: warmups, 175x3

Bench: 150x5x3, 10x7x2

Banded flyes: Ox20x3

Pulldown Row: 30x12, 50x12, 70x12x3

Lying extensions: 60x8x3

Lots of forearm stuff

Notes

Ok day.  Sore elbows.  Right shoulder was feeling a tad worn from Tuesday.