Warmups
Larson Press: warmups, 100x13, 100x10, 100x9
Banded flyes: Ox20x3
Pulldowns closegrip: 50x20x4
Ezy curl: 15x12x3
Overhead extension ezy: 15x12x3
Single arm landmine press: 15x12x2, 20x12
Lu raises: 5x20x3
Notes
Eh, shoulder still doesn't feel great so will just take it as it comes. Reps reps reps. Blood.
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