Tuesday, September 2, 2025

Tuesday 2nd September 2025

Walk
Warmups
Banded (purple) Deadlift:rmups, 160x6, 180x6
Leg extensions: 20x20, 30x20, 40x20x3
Sissy squat: -greenx8, x12

Notes
Didn't really feel like it, but it moved pretty easily.  
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