Warmups
Paused Deadlifts: warmups, 245x2
Deadlifts: 220x6
LEg extensions: 25x20, 35x20, 45x20x3
Sissy: -greenx12x4
Notes
Ok session. Felt heavy. Still have a bit of flex of what will happen into Oceanias but thinking about reverting deadlifts back to the normal structure, but on a Thursday. So top sets of four, rather than two. I need the heavier work but that can come with peaking.
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