Saturday 13th September 2025

Walk

Warmups
Squats: warmups, 210x3, 172.5x7x2

Paused Deadlifts: warmups, 185x3x3

Sissy squats: -greenx12x3

Notes

Should realistically do hammies today, but my plan is incorrectly setout.  Oh well.  No real loss.  Squats moved well, but downsets are always hard.  Deadlifts felt fine.