Sunday, September 7, 2025

Sunday 7th September 2025

Walk
Warmups
Larson press: warmups, 100x8x8
Pushup+: 0x12x3
Tbar row: 20x12, 30x12x3
Ezy curl: 15x12x2, 20x12
Ezy overhead tricep: 15x12x2, 20x12

Notes
Wreckon.  Thats some volume.  
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