Thursday, September 4, 2025

Thursday 4th September 2025

Walk
Warmups
BEnch: warmups, 100x7x2, 125x7x4, 100x7x2
Rev grip pulldowns: 50x12x4
Side front raise: Purplex12x3
Pushdowns: 20x20x5

Notes
Sets and sets.  Sore shoulder.  Slightly closer grip seemed to be a positive.  
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