Warmups
Bench: warmups, 160x1, 167.5x3, 177.5x1, 152.5x5x2
Wide pulldowns: 50x12x3
Pushdowns: 30x12, 40x8x3
Notes
SI pain substantially less in general, but still has sharp patches when standing from seated position. Good improvement. A little hurt in the arched position, and cannot drive the legs quite as strongly as I would like. Bench went ok considering that. Building block finished, peaking to begin next week.
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