Sunday, November 9, 2025

Sunday 9th November 2025

Walk
Warmups
Bench: warmups, 170x2x2
Pulldowns: 30x12, 50x12, 70x12x3
Pushdowns: 30x12, 40x8, 45x8, 50x8

Notes
Heavy and slow, but positive.  Rehab work for back.  
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