Thursday 6th November 2025

Walk
Warmups

Bench: warmups, 170x1, 181.5x1, 172.5x2x2

Closegrip pulldowns: 30x12, 50x12x3

Pushdowns: 10x20, 30x12, 40x12, 45x12, 50x12

Notes

Good session.  Weight moved well.  Went to 181.5 for the 400 cutoff.  Moved ok, likely 185+ range next week.