Friday, December 12, 2025

Friday 12th December 2025

Walk
Warnups
SSB Squats: warmups, 150x7x3
Banded deadlift (Black): warmups, 140x4x3
Nordic curls: -greenx8x3
Sissy squat: -greenx8x3

Notes
Stepping it up today, work was hard but good.  Moving along.  
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