Warmups
Bench: warmups, 145x5x2
Warmups
Block deadlifts: warmups, 240x1, 210x4x2+ holds
Standing leg curls: 10x20, 30x8x3
Pushdowns: 10x20, 30x20x3
Lying ER+banded rear delts
Notes
A little sorer today on chest than yesterday, but moved ok. Step by step. Block pulls were ok, moved fast. Need to actually get up at the right time and not constantly change things around.
No comments:
Post a Comment