Warmups
Squat (old knee sleeves): warmups, 202.5x1, 170x6x2
Warmups
Bench: warmups, 130x7
Overhead press: 20x20x2
Notes
First session of off season while dieting. Old knee sleeves feel soft and I was not particularly in shape. So everything felt hard. Bench moved to my widest grip for a bit of a change, and a little more touch and go than normal.
No comments:
Post a Comment