Warmup
Bench: warmups, 140x5
Warmup
Block deadlifts: warmups, 220x1, 195x4
Banded GM
Facepull+ER
Prone Y
Notes
Weee. I had tried to keep my grip out wider but I think I need to take baby steps to get there, so I brought it in one finger, and it still sucked. Might just be first week lolz, but maybe on early warmups and then work in for the work.
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