Wednesday 31st December 2025

Walk

Warmups

Bench: warmups, 142.5x5x3
Warmups

Block deadlifts (20s): warmups, 250x1, 230x3x2

Lu raises, ER flyes

Notes

Took some time but got it all done.  Humid, rain, moved well.  The top single on deadlift was the fastest its been.