Monday, May 11, 2026

Monday 11th May 2026

Walk
Warmups
Feetup Bench: warmups, 120x7x2
SSB squat: warmups, 180x1, 160x4x2
CG pin press: warmups, 100x5x2
Banded flyes: Bx20x4
Rev grip pulldowns: 50x12x4

Notes
Ok for a starting point.  
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