Monday 18th May 2026

Walk

Warmups
Feetup Bench: warmups, 125x7x2

SSB Squat: warmups, 200x1, 175x4x3

CG Pin Press: warmups, 110x5x2

Y flyes

Chins: BWx5x3

Notes

Feeling better this week.  Nothing too hard, but the ssb was feeling pretty heavy.