Warmups
Highbar Banded (black): no sleeves: warmups, 180x1, 140x3x4
Standing leg curls: 10x30, 20x20x3
Belt squat: 20x20, 40x12x3
Notes
Wasn't feeling it in the morning, adductor and hamstrings still sore from the Wednesday. But, went for a walk and felt a little better, the squats were for a bit of a different movemnet, no sleeves cos I didn't feel like messing around with them, and then highbar becuase its easier. Stuff was fine.
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