Walk
Warmups
Incline press (#1): 40x12, 40x20x2
Warmups
Incline press (#1): 40x12, 40x20x2
Block pull (10): warmups, 260x1, 200x7x2
Leg curls: 25x20x3
Notes
Cold cold cold. The incline causes pain in the shoulder where I hurt it, so kept the weight very low and the reps higher. Block pulls felt a bit slow, and took a bit to warmup. Used a heated throw to keep the legs warmer, which wasn't as hot as I hoped. Top weight moved slowly but easily enough. First set of 7 was just chalf, I used straps on the second as I am lazy and had to get moving.
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