Warmup
Single arm dumbell press
Single arm dumbell press
Deadlifts: warmups, got to 230 and didn't have anything in me
Leg curls: 25x20, 35x20x3
Cable row: 35x20, 60x12x3
Notes
Will switch back to the block pulls for now. The belly is not helping the deadlift so I will need a few weeks to work through the weight loss process. Self inflicted problem, but when I brace the belly is enlarged, so it increases as I brace harder with more weight, which makes getting into my prefered position difficult. So will need a bit of time. I still want to lift some stupid weights, so will go with the 15s as thats 55mm, so basically 2". I will add in some secondard deadlifts, so the banded ones like I did throughout the previous offseason block.
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