Warmups
Squat: warmup, 230x1, 190x5
Bench health stuff
Block pull Sumo Paused: warmups, 140x3x3
Notes
Yeah. Switching to two days a week to give as much recovery time as possible during this period of chance. I am far too tired and fatigued all the time to help much. But realistically, this could help explain some of the impact of the nationals, with my expected unfatigued performance not showing up. But this was ok work, no real bench as the stupid shoulder is still stupid. Changed to block pull and to sumo because I am fat.
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